How to Handle Relationship Anxiety can vary depending on how many people are involved in the situation. Some couples have no problem at all, while others find themselves constantly at odds with one another. Even if you and your spouse have managed to maintain a happy marriage for many years, there is no reason why your relationship should not be as close and loving as possible. Unfortunately, relationships that are plagued with anxiety can be ten times as hard to deal with as those that are not anxious at all.
So, how to handle relationship anxiety? It all depends on how strong your fears are. If you are willing to seek professional help, you should find it very helpful. If you are afraid that your partner is going to leave you or that something bad will happen, talk to your doctor about it. There are medications available for those who are afraid of the dark or who fear certain objects. Even if it does not cure the fear, it can make the symptoms less severe.
If you feel like your problems are too private or that you cannot talk to anyone about them, you might try joining a support group. There is nothing like talking to someone who understands you and your fears. By opening up to a friend or even a stranger about your feelings, you may be surprised by how much the worry and fear ebb and flows. Once you understand that everyone feels the same way, you will be better equipped to deal with relationship anxiety.
If you cannot seem to overcome the fear of your relationship ending, then it may be time to make a conscious effort to stop the negative self-talk. If you persistently tell yourself that your relationship is doomed, you are setting yourself up for failure. Try talking to a friend or family member about your hopes and dreams for your future. Express your love for your significant other and tell them how much you care for them. Changing the way you talk to yourself about your relationships will have an immediate impact on how you feel.
One of the keys to dealing with relationship anxiety is learning to release your body sensations. If you are afraid that your relationship is about to end, then you will be pulled by your physical sensations toward a fight or flight mode. When you learn to release your body sensations and replace them with more neutral feelings, you will learn how to control your thought processes and therefore your emotions.
How to Handle Relationship Anxiety requires that you learn to face your fears. Facing your fears can be difficult because it requires humility. You have to realize that your fear of ending your relationships is rooted in your underlying causes of unhappiness. You have to begin to take responsibility for your own emotions and take action to eliminate the underlying causes of the fear you are harboring. Over time, your fears may diminish. If not, you may want to seek counseling.